Dr. Cara's unique approach to releasing tension and re-organizing the body is a synthesis of 20 years of experience with massage therapy, structural integration, myofascial release, movement pattern re-education, and therapeutic exercises informed by movement education through yoga and gyrotonics.
Injection therapies pick up where manual therapies leave off. They are able to better target pain and dysfunction, and help the nervous system, connective tissues, and muscles work more in sync to bring the body back into better balance and ease.
Dr. Cara always treats each patient as an individual, taking into account their story, their experiences, and their health, to find an approach that is both sustainable and effective. She uses nutrition, herbs, homeopathy, and when indicated pharmaceutical medications or referrals to specialists to better serve her patients.
As a Naturopathic Physician, my mission is to be a facilitator and co-creator with you in your journey toward health and wellness. My goal is to help you achieve your best physical health. I incorporate Structural Integration Bodywork and Restorative Injection Therapies to optimize your physical structure and promote strength, flexibility, and good posture. Through my Naturopathic Medicine lens, I also consider other underlying factors in your health, including nutritional status, hormone and neurotransmitter balance, inflammation and immune function, and mental emotional connections.
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